This month has been super stressful so far! I can’t say I’m not going to be glad to have it over with.

That sent me searching for sites with advice on managing stress and I really liked this one so I thought I would share it with you all.

The tips and tricks come from a non-profit resource called  Help Guide. Navigation is really easy just scroll down the page.

You’ll start with identifying the thing triggers of your stress. As you can see I’ve had a lot this month. Then you’ll look at how you’re currently coping with stress. I’ve been using Calm.com’s new app for my smartphone and working through some guided meditation. It’s helped a lot, but I felt like I needed more support this month.

I took the advice of the article and started a stress journal and I think that has helped immensely. I also checked out this support article about anxiety, because I’m a champion worrier.

I hope you’ll take a look at this site and it can help you manage your stress levels! 

http://www.helpguide.org/articles/stress/stress-management.htm

~Amanda