10 easy chair yoga poses for beginners, seniors, and those with disabilities.
Chair Yoga Poses
Gentle Yoga For Your Back
A YouTube channel featuring gentle yoga you can do in a chair.
Greatist
This site offers a host of information on all things healthy from recipes to workout tips.
Chair Yoga Channel
Enjoy gentle, effective chair yoga workouts that take just 30 minutes.
Designed to Move
Are human beings becoming more sedentary? This site wants to provide information to kick start your life out of inactivity and back into physical activity.
Charity Miles
CoolSite - Earn money for charity while you walk, run, or bike.
My Fitness Pal App Now Syncs With Gym Equipment
MyFitnessPal, a great little tool for counting calories and monitoring your activity just got a little bit better. You'll now be able to sync it with fitness equipment at the gym to better monitor your exercise.
NIH Senior Health
Health and wellness information for older adults from the National Institutes of Health.